Losing weight requires you to control your diet. After all we cannot deny the fact that the less we eat the less we will gain. It is very important to restrict the amount of calories you consume and keep a note of the energy content of the food you plan to consume.
Research done by experts has concluded that one of the most variables in the journey of weight loss is the step when individuals pick up a meal plan to follow and stick to. Now the real problem is to choose the right diet plan. There are many factors which come in to consideration when choosing a meal plan.
Firstly you have to understand you body. You must know how much weight you are required to lose. Check out your BMI and identify the weight range you lie in. You should then be able to calculate the weight to be lost rather easily. After this step many people go to the nutritionist and get a paid diet plan.
If you don’t have enough money for that option or simply want to manage things by yourself you can find the perfect free online diet plan for yourself.
Things to ensure in a diet plan
- You should search a plan which encourages to eat around 4 to 6 small meals with snacks
- You should plan to prepare your food beforehand
- Keep things simple. Do not get caught up in the specifications of the diet plan. Just make a start by simply counting calories.
- You should eat your food slowly
- You should opt for healthy options such as vegetables and fruits including Garcinia Cambogia
- You should avoid fatty food which are high in calories
- Avoid food which have a high sugar content including pastries, chocolates and ice creams
- Choose a plan which fits your calorie requirements
There are many plans available online but we have listed a few of them below.
The Cabbage Soup Diet
This is a 7 day diet which may help you lose 8 to 10 pounds within a week. The diet is extremely low in calories and high in fibre. This diet is not recommended to be continued after 7 days. You should take a break of one week and resume this diet again. The diet is very simple to follow and you can manage it without exercise.
The main requirement in this diet is consume Cabbage soup. This soup may be bland in taste but the properties of cabbage can help you boost weight.
Day1- You can eat fruits as much as you like.Do include Garcinia Cambogia in the fruit options. Bananas are not be eaten as they have a high sugar content,
Day2- Stuff yourself with all types of vegetables in cooked or raw form. Leafy green vegetables are a good option to consume. You will have to avoid vegetables such as peas, corns and legumes. This day involves a treat in which you can eat a baked potato at dinner time.
Day3. This day is a mixture of the first two days but you cannot eat potato
Day4-this day has been established to lessen your desire for sweets. You are to eat eight bananas with skimmed milk
Day5-You can consume twenty ounces of beef and at least 8 tomatoes. You may replace beef with chicken. This day helps wash uric acid from your body.
Day6-You can eat as much beef and vegetables as you like. Again the beef can be replaced with broiled chicken
Day7-This day allows you to eat brown rice, unsweetened fruit juices and vegetables. You may eav as much as you like.
Low Carb Diet Plan
In this plan you will eat as less carbs as you can. Carbohydrates are known to be major factor in weight gain. They are broken down easily and contribute highly in insulin production. Your diet should aim to lower the insulin level so that stored fat is used. Khloe Kardashian Weight Loss
In this diet you are recommended have less than 50 grams of total carbs per day. You should aim to eat foods which are high in protein. It is recommended to eat fish, eggs, and vegetables and nuts. In fruits Garcinia Cambogia is highly recommended.
The foods which should be avoided are
- Highly processed food
- Seed oils
- High fat dairy
- Trans oils
In the drinks section it is safe to have tea or coffee with less or no milk. Water should remain your priority. Do not drink carbonated soda which is high in sugar content.
Diet plans give you a plan to follow. Be sure to follow it so that you maintain discipline in your routine. A diet plan has all the calories calculated for you. So just follow the instructions and with consistent effort you will be able to lose weight.